Copper is an essential mineral that has many roles in the body.
It helps maintain a healthy metabolism, promotes strong and healthy bones and ensures your nervous system works properly.
Copper is used by many enzymes that help ensure the nervous system works properly.
This means that copper deficiency can cause problems with the nervous system, including vision loss (36).
While there is some research on copper deficiency and melanin pigment formation, hardly any studies have looked at the link between copper deficiency and gray hair specifically.
More human-based research in this area would help clarify the link between the two.).Here are 9 signs and symptoms of copper deficiency.).When copper levels are low, the body may absorb less iron.That’s because copper plays an important role in brain function and development.Copper is used by enzymes that help supply energy to the brain, aid the brain’s defense system and relay signals to the body (Summary Copper is used by enzymes that help maintain a healthy nervous system, ensuring signals are sent efficiently to and from the brain.A deficiency can compromise or delay these signals, causing a loss of coordination or unsteadiness while walking.People with copper deficiency may feel more sensitive to cooler temperatures.While copper deficiency is rare, it seems that fewer people today are getting enough of the mineral.In fact, up to 25% of people in America and Canada may not be meeting the recommended copper intake (1).Copper, along with other minerals like zinc, helps maintain optimal thyroid gland function.Studies have shown that the T3 and T4 levels of thyroid hormones are closely linked to copper levels.