A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health.
A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet.
The reason is that women want to look great, without knowing they are beautiful the way they are already.
By eating one or two meals per day, they not only become slender, but also lose their body tissues and strength.
An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions.
These proportions vary for each individual because everyone has different metabolic rates and levels of activity.
There are many ways to go on a diet, and just how, is up to you.
Diets of high carbohydrates support athletes that compete in swimming or physical activities with lots of energy.
If protein is present in the food item the color of the sample changes to violet.
As Milk contains protein, it turns violet when reacted with Copper Sulphate and caustic soda solution.